SO where do i begin!

[Jolly_di]

just managed to get on this site NOW what !lol

[BizzieGirl]

Hey, I joined today too! Have you downloaded the podcasts? Then it's off to the shops tomorrow to buy me some trainers.

[Jolly_di]

Hi Biz i'm just on with downloading those now figured if i get the 1st one done i can start. got trainers so all set to go...

[sankyu]

Welcome!! and good luck. We are all here to help you out

[Jolly_di in reply to sankyu]

Cheers sankyu think I'll need a lot of support I'm a propper couch potato

[Oldgirl Graduate in reply to Jolly_di]

Hi Jolly_di, you won't be a couch potato any longer, this running is catching, its like a bug once bitten your contaminated!!! Good luck and welcome to both you and BizzyGirl.

[welshwoman56 Graduate]

Welcome jolly_di. The sooner you get started, the sooner you'll begin to enjoy it. I never thought I'd say that five weeks ago. I'm on week 6 and I can run for 20 minutes non stop but I struggled to run for 1 minute when I started. It's not easy but it feels great when you complete each week. Good luck!!!

[MuirDragonne]

Welcome to the community! I started about four weeks ago and can honestly say that it's really addictive!

[Benmum]

Hi and welcome!! I echo all the others comments - it is really addictive and this site is so helpful and encouraging! You've taken the first steps to a fitter healthier lifestyle. Now put on those running shoes and enjoy!!!

[doggymum Graduate]

Welcome!! You'll find the blogging as addictive as the podcasts I'm sure

Make sure you let us all know how you are getting on - good luck and happy running!

[bearpadi Graduate]

yep welcome aboard - beginning of some fun and getting fit. A whole minutes running at the start several times over seemed a lot to do and amazingly, like welshwoman above, i can now run for 20 mins - and yes i'm hooked - and I feel lots healthier!

It took me ages before i started blogging - so good you have started here

[poulet Graduate]

Go for it! Keep blogging through the highs and lows - you'll find plenty of encouraging voices and some really good advice on here. wishing you well as you make Laura your new best friend!

[Soozz Graduate]

Welcome and well done! You've certainly done the right thing in joining the online C25K community, everyone here is so positive and encouraging. It's certainly making a big difference to my life, I just feel so good starting out (and finishing!!!) the runs... the bits in between can be a struggle for couch potatoes like me but I love the buzz you get from it all. Hope you really enjoy it, keep blogging!

[Jolly_di]

thank you all for your comments i will keep blogging n get running will make my 1st run tomorrow see how it goes