This evening I did W6R1 and while doing my cool down walk at the end my left quads started to painfully spasm. An hour and a half later and it still doing it and it takes my breath away. I did long stretches on my return but this is the 1st time I've experienced this. Any ideas or tips of why it happened and what I can do to help it?
Apart from this it was a pain in the butt run as my now too big trousers were constantly threatening to leave me resulting in me pulling them up every few steps. Then one of my ear buds kept coming or. Honestly it was like something out of a Carry On film!
And the music!! Oh dear that's the worst yet!
Roll on Saturday for my next (hopefully uneventful run)