Oh this just gets better and better today I ran for 4 miles in a time of 35.46, that is 6.44 km so I only have to get up to another 2.21 miles and I will be running 10km. I had begun to worry that perhaps 10km in september would be too much, but I fee I can do it. No marathons for me though if I can run 10km 3 times a week or even 2x10k and 1x5k that will do me, keeps me fit, healthy and off the fags lol Oh by the way I can highly recommend the nike sportsband it is excellent, no more driving in my car to clock how many miles lol. It is great once you callibrate it, it tells youa ll you need to know, distance calories etc, best money I have spent in ages
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.