.....I didn't do the walk inbetween, i just decided to keep going! ....23 mins! Just a bit chuffed!
W6 R2 - sorry Laura, was a bit naughty.... - Couch to 5K
W6 R2 - sorry Laura, was a bit naughty....
ItsallanadventureGraduate
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Itsallanadventure
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3 Replies
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AlaiyoGraduate
Good for you for having such a great run. If it feels good to keep going, that is great. But don't feel bad if you find yourself unable to do that every time. It takes a while to get the body used to continuous long runs day after day.
tantrumbeanGraduate
Nice one, well done! At least it takes the scare-factor out of run 3 (although why someone would deliberately give up on their last chance to do intervals for the rest of the programme is beyond me!!! )
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