W6 R2 - sorry Laura, was a bit naughty....

[Itsallanadventure]

.....I didn't do the walk inbetween, i just decided to keep going! ....23 mins! Just a bit chuffed!

[Alaiyo Graduate]

Good for you for having such a great run. If it feels good to keep going, that is great. But don't feel bad if you find yourself unable to do that every time. It takes a while to get the body used to continuous long runs day after day.

[tantrumbean Graduate]

Nice one, well done! At least it takes the scare-factor out of run 3 (although why someone would deliberately give up on their last chance to do intervals for the rest of the programme is beyond me!!! )

[Itsallanadventure Graduate in reply to tantrumbean]

In that case i might have to do it again with intervals...just for old times sake!