Couch to 5K
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Week 4 R2

Well the torrential rain and a cold conspired to keep me indoors since Monday and I was worried that I wouldn't be able to repeat the 5 min runs but this morning I woke and it was dry and so off I went. I couldn't do my usual forest run as it is still under water so I had to run on the roads around where I live which isn't anywhere near as interesting.

The first 3 min run was hard going but then I kind of hit my stride and off I went on the 5 min run without too much bother! This gave me such a confidence boost that the next 3 and 5 min runs were, dare I say it, quiet easy :-O

I'm hoping to get out again on Monday. Weather permitting....

2 Replies

Well done you :)




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