I'm just like a greyhound, fast and sleek!!
I jog all the time but have to dig real deep
To find the strength to decrease my time
I'm proud of my achievements as I'm in my prime
I did it with the help of my friends at NHS
Without them I'd now be a terrible mess
I love to run, I can even travel quite far
I just use my feet now and not the car
Couch to 5K you have changed my life
Its been a journey without too much strife
So those who are struggling I say to you
If I can do it so can all of you too.