I think I just did my hardest run today. Two lots of 10 minutes. I knew it would be hard and paced myself, but it was just a slog. The first 5 minutes went really fast (maybe because I'd taken my GPS with me to see how far I was running and the silly thing would not latch onto a satellite and I kept checking it and willing it to work - but thats by the by) The second 5 mins were interminable and I actually slowed to a walk about 30 seconds before Laura told me to. Rap on the knuckles for me! Recovered while walking but the next 10 minutes were also really hard. Maybe its because its Monday. It often seems difficult after having the weekend off.
So I have the 25 min jog on Wednesday. Eeek!
I know, I know, trust the programme. I could hardly jog for 1 minute a few weeks ago and now I'm ready for 25 of them. Wow!!