After a week of ups and down I managed it, 5 minutes of consistent running. I have not dared to look at week 5 yet eeeekkk
Week 4 Run 3 done!!!!: After a week of ups and... - Couch to 5K
Week 4 Run 3 done!!!!
Well done Its a great feeling isn't it!!
I am just about to start week 5 and it fills me with dread as I found the last 5 minutes running on week 4 really tough.... however, I have decided it will not beat me lol
Well done both of you and good luck with week 5, you can do it! I wasn't at all convinced I could run 8 minutes but it was on, kept thinking about the next lamp post, especially the ones with a 50 sign on, approaching 50 that's me I think LOL! Actually 3 years off but feeling the need to get fit before that. Dreadingweek 5 run 3 today though, hard to imagine the leap to 20 minutes!
Well done! We're starting week 5 roughly together. We can do it!!!
well done, maybe I can do it too! week 4 run 2 tomorrow for me. Haven't managed the full 5 mins yet. Felt I'd let Laura down and always feel so guilty when she says 'well done you did it'. I have to say 'sorry I didn't'