Probably one of my best runs ever The audiofuel I used was really good and I enjoyed the sprints in the middle. I did 6.5k in the 43 minutes which included a slow jog for wind down at the end. A beautiful morning and a wonderful country setting to run.
I am definitely getting stronger and calmer with the running and my confidence is now leading me to a possible 1/2 marathon?! There is one in Tonbridge in September but wish I could overcome my shyness about running around others.
Written by
TJFlute
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I have my eye on the Maidenhead 1/2 in September. Its nice and flat!
I suspect you will find once you do one group run you will be completely cured of that bashfulness. You are easily strong enough to put up a good showing. I have done a few and honestly no one is looking around saying "you don't look like you should be here" there are all sorts.
I did a ten mile race today and was chatting with a guy running in the over seventies class on the start line - awesome.
The audiofuel was Adrenaline Junkie 2. the bpm was 160 at beginning, then 164/166/190 and then almost the same again. 43 minutes. It was a really good structure and I felt comfortable with the speed, even the sprints! and I'm usually fairly slow. I definitely recommend it anyway, and they seem to do quite a selection. However this running lark is supposed to not cost anything and it soon mounts up!! Still, I think keeping fit is worth it..
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