I have just finished week 3 and really enjoying the program but there is a big change on the horizon which is worrying me a little (to say the least). In just over 2 weeks I fly to Mexico to start a year travelling through central and south America.
I really want to continue the program, but just looked at the weather - low 30 degrees and nearly 100% humidity! Not that I'm complaining about the lovely weather or the fact that I am going to be travelling in it for a year :), but running in it when you are used to the start of a cool UK autumn will be quite a shock!
So if all goes to plan I should be up to about week 6 when i get there, just when the runs start getting long and draining (and very scary) looking ahead in the program. And I am nervous. Very nervous. Apart from keeping very hydrated how should i approach the humidity and high temps? Should I repeat the week before until know I can do it or should I just carry on as if there is no change? I can see that a lot of people have been running abroad in all sorts of exotic locations on their holidays and wondered if you felt any big difference in your runs