Hello everyone, I'm new here and I've been trying the Couch to 5k for a few months now. I'm struggling with quite a few set backs after starting over on the 7th September. I reached week 2 run 3 last week, but came down with a nasty cold. I have asthma which is especially bad when I'm ill, so I took a week off to recover, but now I'm nervous about starting again. The weather here has just turned very autumny, and I'm also concerned that this will make the asthma worse. I've already been taking the program slower than recommended, repeating runs up to three times before moving on, but still running three times a week.
Any advice for a struggling asthmatic to keep progressing in the cold weather, no matter how slow the pace? It's a tricky time of year for us with all the cold and flu bugs!