I did it, I did it, I did it! Set off with my crazy dog to distract me from the task in hand. The drizzle came at just the right moment, 5 mins in as I start to get a bit warm. I just plodded on and l let my mind wander throughout the 20 mins. I even added 10 mins run at the end and managed a couple of sprints (by my standards). Very happy to have run for 30 mins. Laura had prepared me mentally and physically for this challenge and I smashed it!
Soooooo happy. W5R3 conquered!: I did it, I did... - Couch to 5K
Soooooo happy. W5R3 conquered!
![jomcc4 profile image](https://images.hu-production.be/avatars/d28f0a954eb537bfffb0105f97c91593_small@2x_100x100.jpg)
![jomcc4 profile image](https://images.hu-production.be/avatars/d28f0a954eb537bfffb0105f97c91593_small@2x_100x100.jpg)
Big congratulations! Must be a great feeling. My next run will be W5R2 and I'm struggling to imagine that I'll be ready for the 20 minute run...
![jomcc4 profile image](https://images.hu-production.be/avatars/d28f0a954eb537bfffb0105f97c91593_small@2x_100x100.jpg)
I should have said that Laura prepared me physically & all you wonderful people on here prepared me mentally & for that I thank you all.
![clairestanton profile image](https://images.hu-production.be/avatars/080530d39530b005a8f7f3ee4d5aa990_small@2x_100x100.jpg)
Well done thats great! Can't imagibe being ready but then again I couldn't have imagined running 8 minutes which I did the other night! Keep it up x
Well done you! Thats a great achievement. I hope I can get to this stage in one piece......Ive just completed W1R2.
Brillant with the added bonus you know that you can run for the 30 minutes. Smiles all day!! Hoorah!
![tilly1 profile image](https://images.hu-production.be/avatars/43c48afc6f4c21653309fe039e7e3684_small@2x_100x100.jpg)
Well done I've got W5R3 later in the week and not looking fowards to it!
![christian1 profile image](https://images.hu-production.be/avatars/efba229b81ebfbaf24119aa631319397_small@2x_100x100.jpg)
Wow you did week 9 on week 5! Well done you!
I did the same run this morning. It was not easy. When I got to 10 mins I thought "This is more than I've run in one go before" and freaked myself a bit. But the last 5 mins were the easiest - maybe because I'd slowed down to a geriatric hobble by then
No chance of me doing an extra 10 minutes!
![icandothis profile image](https://images.hu-production.be/avatars/18bf41678c3c84aab0db8543f6f7ff86_small@2x_100x100.jpg)
Amazing effort well done
![zee11 profile image](https://images.hu-production.be/avatars/ce343e4a742b496846dc8c2ef0e251f9_small@2x_100x100.jpg)
well done i start wk 7 tomorrow !!! ;-/
Thats great, Well done. Feels good hey?