Well I'm pleased to say I managed my second 30 minute run. No faster and I probably ran about a 100 yards less than my W9 R1 so still happy with it. Hopefully I will do my final run to graduation on Wednesday ... good luck to everyone else!
W9 R2 - I can't believe I'm nearly there! - Couch to 5K
W9 R2 - I can't believe I'm nearly there!
Written by
Heartboy
Graduate
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3 Replies
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hollyOGraduate
Yaay! Not long now! Dont forget to lket us know when you have graduated! 
glendam52Graduate
Its great to watch people get to week nine and graduate it inspires everyone to keep going I start week 9 tomorrow.
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