Well I'm pleased to say I managed my second 30 minute run. No faster and I probably ran about a 100 yards less than my W9 R1 so still happy with it. Hopefully I will do my final run to graduation on Wednesday ... good luck to everyone else!
W9 R2 - I can't believe I'm nearly there! - Couch to 5K
W9 R2 - I can't believe I'm nearly there!
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Heartboy
Graduate
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![hollyO profile image](https://images.hu-production.be/avatars/a4b4b5d1dec319538d600a00893026be_small@2x_100x100.jpg)
hollyOGraduate
Yaay! Not long now! Dont forget to lket us know when you have graduated!
![glendam52 profile image](https://images.hu-production.be/avatars/e046614335b40fa6e81b404174e8daf5_small@2x_100x100.jpg)
glendam52Graduate
Its great to watch people get to week nine and graduate it inspires everyone to keep going I start week 9 tomorrow.
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