How could i have forgotten to write this post heh. another run completed, such a great feeling to know I can do this.
The run went well, breathing was good this time. My calves hurt at first and that died down to a dull ache, every now and then they would remind me they were there but I was able to keep going.
Anyone else had lower back pain when running? my posture seemed to be hunched over more and my back started hurting so hae straighten up over the last few weeks though I do get some lower back pain.
Find it amazing I am starting week 7 this week. Thanks to all of you for your support and advice, not sure I would have had the confidence to get this far without your help.,