Hi, just done w2r2 outside. Did r1 on Wednesday on treadmill without difficulty. Tonight my calves ached throughout and from my 2nd last run I had pins and needles in both feet. I wear sports socks and make sure I don't tie laces too tight. Is this normal? The podcast doesn't mention stretches, would these ease my calves? Cheers
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.