So today, Daddy Bridger and I ran the Park Run down here in sunny Poole, and it was delightful! Absolutely loved it, and managed 33 mins, which is down 4 mins from the Race For Life the week before - huzzah! Only problem is, we were last! There were obviously some grown-up runners there, how do I improve my speed? Is anyone else planning on the Bridge(r) to 10k?
For those just starting out, Couch to 5k has helped me; have more energy, lose weight, tone up (just in time for my holiday!), helped me get over my scumbag ex, and improved my performance at work! Keep at it, it's changed my life for the better.