Week 8 r3 easier but I have to thank the inspirational message by Alaiyo for that.

[glendam52]

Run 2 on Thursday had been really hard and for that and run 1 I had experienced backache.

Going out today was the usual round of procrastination,but I also read up on the latest messages on here. Was so inspired by Alaiyo's post that I thought get out there do it its only backache.

Anyway onto week 9 with my head held higher.

Thanks to everyone on here who inspire me to carry on.