W9R3 - I did it!!!! I'm a graduate!!!! - Couch to 5K

Couch to 5K

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W9R3 - I did it!!!! I'm a graduate!!!!

msavela55 profile image
msavela55
β€’9 Replies

Well, I finished W9R3 today! 4.99 K in 30 min..(It couldn't even have given me the extra .01 K for graduation). I can't believe I finished it. Felt great to know that I was close to being done 25 min in. Anyone who is struggling or feeling that it's not worth it. IT IS!!!!! Keep it up! Keep your own pace and keep working. It gets easier, it gets better and the sense of accomplishment is so worth it. Next up for me is the 5K - 10K app. Has anyone tried it?

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msavela55 profile image
msavela55
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9 Replies
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amsjo profile image
amsjoGraduate

Congratulations :) sounds like your graduation run was a really good one ... well done and let us know what the next stage is like :D

LinnyLou profile image
LinnyLou

Many congratulations, enjoy and celebrate the achievement

alex2009 profile image
alex2009Graduate

Yeh thats excellnet well done x congratualtions

earl-grey-sian profile image
earl-grey-sianGraduate

Congratulations, well done and felicitations x

TX-Bluebonnet profile image
TX-BluebonnetGraduate

Congratulations on graduating. You're moving right along to run 4.99K in 30 minutes. :)

mcc65 profile image
mcc65Graduate

Huge congratulations, there is nothing like the feeling you get when you complete that last W9 run :-)

Anniemurph profile image
AnniemurphGraduate

Congratulations on graduating - and in such a speedy time too :)

gdeann profile image
gdeannGraduate

CONGRATULATIONS GRADUATE!!! :-) Gayle

Tish1970 profile image
Tish1970Graduate

Brilliants news. It's a great programme. Well done and good luck for the future.

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