Couch to 5K
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W9R3 - I did it!!!! I'm a graduate!!!!

Well, I finished W9R3 today! 4.99 K in 30 min..(It couldn't even have given me the extra .01 K for graduation). I can't believe I finished it. Felt great to know that I was close to being done 25 min in. Anyone who is struggling or feeling that it's not worth it. IT IS!!!!! Keep it up! Keep your own pace and keep working. It gets easier, it gets better and the sense of accomplishment is so worth it. Next up for me is the 5K - 10K app. Has anyone tried it?

9 Replies
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Congratulations :) sounds like your graduation run was a really good one ... well done and let us know what the next stage is like :D

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Many congratulations, enjoy and celebrate the achievement

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Yeh thats excellnet well done x congratualtions

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Congratulations, well done and felicitations x

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Congratulations on graduating. You're moving right along to run 4.99K in 30 minutes. :)

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Huge congratulations, there is nothing like the feeling you get when you complete that last W9 run :-)

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Congratulations on graduating - and in such a speedy time too :)

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CONGRATULATIONS GRADUATE!!! :-) Gayle

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Brilliants news. It's a great programme. Well done and good luck for the future.

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