Firstly I can honestly say that couch to 5k has changed my life. I am due to start week 5 next week and I never thought I would say I love running (snails pace). My dilemma is, my sister-in-law who has been running for longer than me would like me to do race for life with her on the 22nd July. It's 5k, Would I be pushing it? I should be nearing the end of the program but would hate to disappoint myself. I know you can run,walk or jog but my pace is slow slow I do not want to demotivate myself.
What do you guys think?