Pushing On

[F1ipperation]

After 4 consolidation runs I decided to Push On this morning. Perfect weather 12 degrees first thing. Target run 🏃‍♂️ now achieved which will keep me going for the next few weeks, until..........

Happy 😊 Running 🏃‍♂️ 🏃‍♀️🏃‍♂️🏃‍♀️ Everyone 🤸‍♀️😉

[Oldfloss Administrator Graduate]

Very well done... slow, steady and enjoyably Lucky you...great start to your day

[F1ipperation Graduate in reply to Oldfloss]

Thanks Oldfloss. This run will keep me going for weeks now 😉I still can’t believe I’ve got this far with my running in such a relatively short time. The programme and your help is just AWESOME 😎 Thank You 😊

[Oldfloss Administrator Graduate in reply to F1ipperation]

As long as you stay safe with your moving on, it is absolutely fine...

You will be amazed at how far, gentle slow and steady running will take you; for me 7K was my target for a while... and seemed to elude me until... one day.. it just happened.. and like you, I had the incredible support, as I still have, from folk on the forum ... and the terrific advice from the really seasoned Graduates too .

Have a great day

[Ripcurlrana71]

Ju-ju’s 10K plan? 🤔

[F1ipperation Graduate in reply to Ripcurlrana71]

Maybe- after a few weeks-where do you find it ?🤔

[Ripcurlrana71 in reply to F1ipperation]

healthunlocked.com/bridgeto...

[BethMay in reply to Ripcurlrana71]

I’d highly recommend it Flip if you find yourself looking for structure after graduation. I consolidated for a couple of weeks, managed 5k and have now moved on to ju-ju’s plan. Enjoy your running 🏃‍♂️

[F1ipperation Graduate in reply to BethMay]

Thanks for that. It is good to have a structure. I’ll look into it. Happy running to you too🏃‍♀️🏃‍♀️

[Millsie-J Graduate in reply to F1ipperation]

Taking a few extra weeks before the 10k plan is not a bad idea. Slow and steady in building distance or speed is much the safer option.

Enjoy!

[F1ipperation Graduate in reply to Millsie-J]

Thanks for the advice Millsie-J - I’ll be sticking to this route or shorter over the next few weeks, to be sure!! 🏃‍♂️🏃‍♂️😀😉👍

[Ghaghdog Graduate]

Well done. It was lovely weather for running this morning! 😁