Been trying to really push myself in the last minute, I have found this really helpful as it makes the transition to the next step easier. I have been doing this from week 6 and it really makes the difference.
Have completed the 5k (took me 12 weeks to get there) and now on route to 10k. Running 7 at the moment and 2stone lighter!!
Written by
edensmiths
Graduate
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Well done you for loosing 2 stone!!! I'm hoping that it will help me too, I'm only 2lb away for my 1st stone and so want it before I go away on 1st July. I'm only on W3R2 but had to rest due to hurting my back:o(
You need to look after your back, it is really worth getting your traing shoes fitted. They video your run and provide shes to suit your charateristics, this really helps.
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