W5R3... grinning for the last 5 minutes of the run.

[LastBlaster]

When you're still running and you knooooowwww you got this.

Couldn't knock the smile off my face for the cooldown or stretches either. Still smiling thinking about it!

[Beastie_MCCXIX Graduate]

Great job, the program just works. Glad you got celebrate during your run knowing that you had it. nice feeling. rest up and have a good weekend.

[LastBlaster Graduate in reply to Beastie_MCCXIX]

Agreed. I struggled the first week, but with learning to stretch properly and find a running style really made a difference.

[NewRunner-52 Graduate]

Most my runs end with me grinning for my 5 minute cool down walk. I think the neighbours must think I’ve gone mad! Well done!!

[LastBlaster Graduate in reply to NewRunner-52]

Hah... fortunately I didn't see any of mine. Thank you!

[KJB72 Graduate]

Well done! Yep, when I got the 2mins warning I knew I could finish and when it was over there was one hell of a 😃

[Hidden]

Brilliant! Well done. Keep smiling x

[AlMorr Ambassador Graduate]

As it says in the song "Keep Smiling" you keep smiling for the rest of the day, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[LastBlaster Graduate in reply to AlMorr]

I had a look at next week this morning to see where it was going. It does feel a little step back, but I'm looking forward to that 25 minutes. I know I can do it already!

[AlMorr Ambassador Graduate in reply to LastBlaster]

Slow and steady 🏃🏾 👍

[Hidden]

😁😁😁👏🏻👏🏻👏🏻 this running malarkey is strangely addictive!!! 😂

[joeyg76 Graduate]

I’m glad I’m not the only one grinning all through my cool down! I love the feeling after a run 😁