w4 r3

[zee11]

just completed wk4 R3 today. was a bit harder had to push my self to the last bit. but completed it and didnt stop once. so now on to w5 on saturday .i shal do my best. .so far im enjoying it. was watching man vs food while doing the last race lol .

[hollyO Graduate]

Well done you! It is hard but what an achievement! Iam more of a Come Dine With Me girl myself ! Bring on W5

[BJR67BJR]

Good work. I did wk 4r2 today so I am a couple of days behind. Be interested in hearing how you get on wk5 as my target will be to start that Tues next week

[PootlePower]

Well done! I did w4r3 today too - it was definitely harder than runs 2 and 3.

Looking forwards to the next week though

[zee11 Graduate in reply to PootlePower]

i dare not look at what wk5 has in store !! can defo feel it in my thighs tho now.