Just finished my last run for week 1. The first two I found ok but today I don't know if it was because I ran the first few faster or the takeaway last night but it was harder, I was chuffing like a steam train glad no one could see or hear me. But i got through it and feel good ( now i've got my breath back ) couple of days recouperation then week 2 here i come.
W1 completed: Just finished my last run for... - Couch to 5K
W1 completed
Well done Grat - I think must of us chuff - even those who have graduated! Do not panic; it will get better!
Just keep on running!
CaroleC
Well done. I struggle if I have eaten rubbish food so the takeaway possibly didn't help lol. The breathing will get easier. In a couple of weeks you will be amazed at the difference
well done finishing week one think it is harder than we vthink just getting out there to run. My breathing sorted itself out in week 3 aslong as I pace myself.
Congratulations! We all have good runs and bad runs whatever week we're at so don't worry. I think the first week is really the toughest because your body is in shock - at least mine was! It takes a couple of weeks to let it get into gear and build up strength and stamina. Keep going, you'll be amazed at yourself!