Just finished my last run for week 1. The first two I found ok but today I don't know if it was because I ran the first few faster or the takeaway last night but it was harder, I was chuffing like a steam train glad no one could see or hear me. But i got through it and feel good ( now i've got my breath back ) couple of days recouperation then week 2 here i come.
W1 completed: Just finished my last run for... - Couch to 5K
W1 completed
![Grat1 profile image](https://images.hu-production.be/avatars/56a4736f4e36115561063705d1f81740_small@2x_100x100.jpg)
![Grat1 profile image](https://images.hu-production.be/avatars/56a4736f4e36115561063705d1f81740_small@2x_100x100.jpg)
![CaroleC profile image](https://images.hu-production.be/avatars/189cf8b3ed4771cc80a90834205c5a2c_small@2x_100x100.jpg)
Well done Grat - I think must of us chuff - even those who have graduated! Do not panic; it will get better!
Just keep on running!
CaroleC
![Allyspark profile image](https://images.hu-production.be/avatars/35c405b34896929a03987e116458ad2d_small@2x_100x100.jpg)
Well done. I struggle if I have eaten rubbish food so the takeaway possibly didn't help lol. The breathing will get easier. In a couple of weeks you will be amazed at the difference
![glendam52 profile image](https://images.hu-production.be/avatars/e046614335b40fa6e81b404174e8daf5_small@2x_100x100.jpg)
well done finishing week one think it is harder than we vthink just getting out there to run. My breathing sorted itself out in week 3 aslong as I pace myself.
![Nevertoolate profile image](https://images.hu-production.be/avatars/7ee6a46cbb0ca97f7ee3593044f570c5_small@2x_100x100.jpg)
Congratulations! We all have good runs and bad runs whatever week we're at so don't worry. I think the first week is really the toughest because your body is in shock - at least mine was! It takes a couple of weeks to let it get into gear and build up strength and stamina. Keep going, you'll be amazed at yourself!