Thanks for the words of encouragement and wisdom your all fabulous.

[MartC78]

I put on my gear and went out this morning haven fallen behind slightly i decided to go back to week one.

It was easy i breezed around the park even allowing mayself an extra run at the end of the podcast. Have to wait till Saturday now for my next run but will be heading straight for W2 again.

I Honestly dont think i would have done it again if was not for the people Giving me a virtual kick up the backside. ( or just a good talking to)

Thanks again

[glendam52 Graduate]

Well done you for getting out there and giving it another go and to find itso easy brilliant.

[Grammadog1947 Graduate]

O, great show, Mart! Keep up the good work....

I'm not going to say it gets any easier, but C25K really DOES work brilliantly!

[hollyO Graduate]

Excellent! Power to the people! And you, of coiurse