so stopped half way into my 30 mins. Monday I ran 4.2km so set off this morning, as always aiming for the target 5km in 30 mins but was forced to stop. Stepping down a kerb was agony. Really don't want to have to stop the plan for any length of time. Any quick fixes you runners can suggest? Have the race for life in just over a week and really want to do it.
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