I haven't been on here for a while as I was diagnosed with tendonitis in my knees and had to give them a proper rest. So I've been cross-training instead. However I decided last week to give a real run a go again and I only went and did 30 minutes non-stop! Really pleased with myself especially as I'm doing X-Runner Water Wipeout in 11 days time!
So to all of you struggling out there keep on going, it is a great sense of achievement when you do that 30 minute run!