OMG I ask so many questions ! As usual today my run wad at the gym I'm on W5R1 almost 50 years old and I hate to say it 12 stone....but on this plan I've lost 8lbs had spinal surgery and have RA in multiple joints .I feel I'm doing really well until today when I put the pulse reader on a resting pulse of 101 a min after my running sessions it goes up to157 bpm with fast walking it goes back to 123bpm . I feel fine but am well aware a healthy pulse is between 60-80 bpm should I be concerned ? I love the exercise programme and feel great but now a little deflated
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