I get achy groin if I do a distance run and the guy at running club said to try holding onto something, like the back of a dining chair or a worktop and stand on one leg, then keep the other leg straight and swing it as far as it will comfortably go, both backwards and forwards. He said do this for as long as you can, on both legs and repeat throughout the day. He was right when he said it becomes addictive, you will find yourself doing it in the supermarket queue! It worked for me after a couple of days and I've not had the pain since. He also advised me to go to the speed session as that forces you to sprint which requires big movements for the leg to swing at the groin. I hope this may help x
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