Following my 9k run yesterday ( thanks to everyone for all the lovely comments....I love this site! )....have woken up with a really tight groin.
Now there's a sentence I never thought I'd write!
Feels like a "dead leg" ...have taken brufen which has helped a little.
Think I did it when stretching after Tuesdays run...so maybe shouldnt have run yesterday?
Hard to do R I C E....how on earth do you elevate your groin??!!!
And I'm sure as hell not putting any ice there, no matter how hot the weather gets!
Any tips, fellow runners?