Wk 2 r2 completed

[happierswimming]

Wk 2 R2 today but will have to do next run outside because the gym closes for Bank holiday. Not looking forward to leaving the treadmill for pavement running, not sure my 60+ year old legs are up to the pounding.

[plodon Graduate]

Well done. How about running on grass. My 20 year younger than your knees are not able to cope with pavement but grass is fine. I do all my running around the local football pitch.

[Grammadog1947 Graduate]

Well done on a good start...I'm with you on the knees (64)...my first run starts downhill every time...like running on eggs until I get to the flat..lol. Just take it easy and you'll be ok. If you have a football pitch close that would be good, but I'm leery of running in grass...too much danger of turning an ankle for me. Let us know how you do....