I don’t believe that I wrote the above title and more to the point, really mean it!
Run 2 was again hard & really pushed me but isn’t that exactly the point of this?
My 11 year old daughter (who represents the school at cross country) & my ex-gym bunny friend (who hasn’t run for a year due to injury) came with me for support and my dog came just to get in the way. It was like a family outing!
I once again, afterwards, had a head like a beetroot for a couple of hours & my friend had the good grace to have a slight sheen to her face but my daughter looked as though she could have run for hours, but she had no problems dropping off to sleep that night whereas she normally complains that she can’t sleep.
I am getting weighed at my slimming club tonight & will profusely thank the lady that recommended C25K to me last week, I think she has changed my life.
Am doing R3 tonight but will be doing R3 again on Fri. I plan to run Mon/Wed/Fri but last Sat when I bought my running shoes, I just couldn’t wait until Monday to start so threw in an extra run this week, which can’t hurt.
I started taking the stairs at work instead of the lift a week ago today & have noticed a difference already which just proves that, little by little, things are improving.
I know I have rambled but importantly I would like to thank each & every person on this website. Your support & encouragement is totally incredible & was definitely one of the things that inspired me to start this amazing program.