Week 1 complete! And the first run for Week 2. I noticed the difference with the longer runs, but it was manageable. My friend is doing a personal training course at college so she came to coach me as practise. Very helpful and knew what to tell me because she has been there, done that! Lots of pain in my shins today, she tells me it is shin splints. Hopefully, the pain will lessen by tomorrow's run.
Have any of you ran with a coach? Mine pushed me to do an extra 60secs - full speed sprinting no less! What a workout!