Done - W5R3, Does anyone know the science behi... - Couch to 5K

Couch to 5K

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Done - W5R3, Does anyone know the science behind our ability to go from 8 minutes to 20?

Dansmum profile image
DansmumGraduate
4 Replies

Did mine early this morning and didn't think about stopping once. At the 12 minute mark I even went to this weird place where I was 'running', it felt light, easy and almost effortless, what was that? Mind you, reality did come back about six minutes later, but I did enjoy that feeling.

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Dansmum profile image
Dansmum
Graduate
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Mirella profile image
MirellaGraduate

No but it works. What I don't understand is why W6R1 is so tough after W5R3 (for most people anyway).

Well done so far.

Grammadog1947 profile image
Grammadog1947Graduate

That "sweet spot" is what we used to call a runner's high....lovely while it lasts, isn't it? Having been out of the sport for several years I can only say that at one time that "high" was associated with the release of endorphins (yes, just like a drug) during long distance running. But, sadly, it eventually fades away to be replaced by "how did I get here?"....lol

Grammadog1947 profile image
Grammadog1947Graduate in reply to Grammadog1947

If you Google "runners high" or "endorphins" you will come up with several interesting articles....

TheActualSarah profile image
TheActualSarahGraduate

Haha...I am training to be a science teacher, I am a scientist. It isn't science silly - its magic. ;)

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