Managed to get back on track this morning. Had been doing fine then run 2 of week 8 had to give up at 15 minutes. Hadn't been feeling great before I went out. Had to keep convincing myself I could do it this morning and it got easier after halfway. i wonder if more frequent time checks in the long runs might help.
Struggling to find a sensible route from home now I'm running for longer. My old route of through the woods, round the park, round the football pitch just isn't quite long enough now . Have added some loops but it may need to try another direction.