Went out earlier to do the w6r3 and oh my it was bad!! I am doing this with a friend, started off got to 5mins and we stopped, walked for 90sec and did another 5mins, then walked a bit and ran another 5 then gave up and got a lift home as a friend passed us lol. I think we should of prehaps not gone for the 25mins in this weather it was really hot and i've ended up with a blister on my ankle even though i've not changed my footwear. going to go out late monday eveing when it's cooler and try again.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.