Well I have to admit that i wasn't looking forward to this run.
I should have done it yesterday but my schedule was up the creek so I thought it would be best to do it in the morning before it gets too hot. I read about you all saying that the heat is a problem ... try it here in Spain ... it is either very late or very early or just get on with it at whatever time you can fit it in. Although I must say that it is amazing at how you acclimatize and kind of get used to it
I take my smaller dog Charley with me and she loves it and never complains .... so I owe it to her now to keep on keepin on!
I was so surprised ... it was OK and I found that my mind had wandered and before I knew it Laura was saying that I only had five minutes to go.
Knees are a bit sore but I need to do some more strength training to help them along.
I say again ... this program is fab!