Couch to 5K

Running With Chrissie - AudioFuel Fast Running MP3

After trying to run faster by myself and running out of steam I have decided to give the audiofuel MP3- Run Faster 1 a try. Cost £4.99 as a download. Will give it a first try next week.

Has been a funny week. On Sunday I went mad. Went out for a 5k run and couldn't stop. Ended doing 8K. Today went out to do a fast run and packed in after about 15mins. Hope Im OK for Saturday.

1 Reply

I've got that as well! Not run with it yet but planning to soon. Bits of it seem really fast!

Let me know how you get on :)


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