When I hit w7 I started doing 30 min runs
Finished 3rd 30 min run today meaning I have finished w7
So on to w8 but will continue with 30 min runs and not programme
Will I be graduate once I have done this to end of week 9
3rd 30 min run: When I hit w7 I started doing 3... - Couch to 5K
3rd 30 min run
Written by
Igrim
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