I graduated not too long ago and since then I've been running 3x a week doing the 30 minutes. I'm more comfortable running for this length of time now (although those first 5-10 mins are still hard!) so didn't know whether to start increasing the time I run for or if I should be aiming to get my 5k within 30 minutes? Currently, my quickest is 33.4.....Any tips?
Also, when are these new podcasts out?