C25K - to Women's 10K and beyond...: So... - Couch to 5K

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C25K - to Women's 10K and beyond...

Allybally profile image
AllyballyGraduate
7 Replies

So... found this site in January.

Started the programme end of January.

Graduated 13th April

Minor op the 16th April

Started running again a week later.

(Head down, dig in, keep training)

Another stone off 3rd May (4 in total now)

Sunday 13th May - Glasgow Ignis Asset Management women's 10k - loved it. Fabulous atmosphere, weather rather unkind (read - freezing high winds and then driving rain mid way through) Delighted with my time, and would have been faster if I'd not been in completely the wrong group - but who knew'd I'd grow to love this and enjoy it so much?

anyway: 10k in 1.03.41

Next time - under the hour :D

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Allybally profile image
Allybally
Graduate
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7 Replies
ClaireB1973 profile image
ClaireB1973Graduate

Wow! Well done! I'm a bit nervous about putting my name down for a 10k just yet - but at the same time feel that by the time I'm ready all the events coming up this summer will have passed and I'll have to wait another year! You are an inspiration! :-)

scavo profile image
scavoGraduate

wow.. fantastic!! well done, and time was brilliant..

Gridlet profile image
GridletGraduate

Wow! Brilliant! Truly inspirational! Congratulations!

Burstcouch profile image
BurstcouchGraduate

So proud you achieved this, well done.

Tapira profile image
TapiraGraduate

That's such an achievement all round - congratulations!

Minuette profile image
MinuetteGraduate

Fantastic well done!! :)

gypsydepp profile image
gypsydeppGraduate

Brilliant Allybally. really good time too.

What training routine did you follow once you'd graduated? :)

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