So... found this site in January.
Started the programme end of January.
Graduated 13th April
Minor op the 16th April
Started running again a week later.
(Head down, dig in, keep training)
Another stone off 3rd May (4 in total now)
Sunday 13th May - Glasgow Ignis Asset Management women's 10k - loved it. Fabulous atmosphere, weather rather unkind (read - freezing high winds and then driving rain mid way through) Delighted with my time, and would have been faster if I'd not been in completely the wrong group - but who knew'd I'd grow to love this and enjoy it so much?
anyway: 10k in 1.03.41
Next time - under the hour