Decided to use my own music this morning, sorry Laura but this is my second time of doing C25K so it was bound to happen sooner or later.
Kept on running after 28 minutes in fact didn't even realise I had reached that time cos I had more or less decided to keep on going until I had completed my planned route. Well results are ran 4.83Km in 33.43 minutes. Will adjust my route for next run to extend it to cover 5Km and see how long it takes.
I'm quite pleased with myself this morning after that, it just goes to show that even at 60+ you don't have to stop being energetic and doing things you enjoy.
Good luck everyone whose running today, hope you have better weather conditions than I had, its cold, overcast and the rain is threatening yet again.