hi i have just started so im on week 1 i want to know is 3 times a week ok or do i need to do more or less????????
how many times a week?: hi i have just started... - Couch to 5K
how many times a week?
Written by
safo
To view profiles and participate in discussions please or .
2 Replies
•
GridletGraduate
Three times a week is fine. Trust the programme and take your rest days to repair your body, it will thank you for it! Listen to your body and go at your own pace, you will be amazed at your progress, I am!
thankx
Not what you're looking for?
You may also like...
How many times a week?
Hi all! I graduated only a couple of weeks ago. I'm not that interested in increasing my distance...
How many times a week?
I am about to start the couch to 5k and am a complete novice who has always seen running as not for...
How many times a week?
Hi,
I am a newbie, i was just wondering how many times do we have to run each week?
Thanks :)
How many times a week?
Started today! Got my two boys involved too for Wk1.
How many times a week though do you do the...
Help! How many times a week...
...does everyone go running? Whilst doing the programme, I went out religiously every other night,...
How many times to run a week ?
How many times a week should we run ?
How many times can you run 'Week 1'
how many runs a week???
