Given that I am nearly 60 unfit and overweight does anyone know what maximum pulse rate I should be looking for.
TIA
Pulse rate when running: Given that I am nearly... - Couch to 5K
Pulse rate when running
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glendam52
Graduate
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andystevGraduate
Tons of info out there about heart rate. Here's a starter:
glendam52Graduate
thankyou
Ianb250164Graduate
220 minus your age... So 160 should not be exceeded ..... That is my understanding....... Do check....
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