Ouch! Noob runner: Completed week one yesterday... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Ouch! Noob runner

Becca32 profile image
6 Replies

Completed week one yesterday as a ploy to get my son training more for his athletics competitions - he thinks he's supporting me, I think I'm supporting him so win all round!

I haven't run or done any exercise really in a few decades so am taking it slow and sensible. However I've noticed that my calves hurt during running and am wondering if this is just unused muscle ache. I'm wearing running shoes and am going to answer shop end on pay day (didn't want to spend a load of money if I hated it) and am running on a local bridle path that's a mix of asphalt and smooth dirt track. I warm up with 5 minutes of brisk walking and follow the plan, any other suggestions?

Written by
Becca32 profile image
Becca32
To view profiles and participate in discussions please or .
6 Replies
Greg_M profile image
Greg_MGraduate

My vote would just unused muscle ache. Its worth investing a bit of time in some leg strengthening and stretching exercises in parallel. No need for a gym or anything fancy, all you need is a step!

I find as one muscle gets used to it, then another gets caught out so don't lose heart if it shifts about a bit. Its all natural strengthening and conditioning going on most likely.

However if it REALLY REALLY hurts rather than aches rest up a bit.

TheActualSarah profile image
TheActualSarahGraduate

Lol. I had a different muscle group ache each time I ran to begin with.

Run 1 quads

Run 2 hamstrings

Run 3 shins

Run 4 calves

Run 5 left ankle

Run 6 no pain

Along with the above advice from Greg, make sure you are eating enough for your muscles to repair after each run

TJFlute profile image
TJFlute

A few calf stretches after a good warm up walk might help.

Becca32 profile image
Becca32

Advice noted, thank you! Will see how tomorrow goes...

hacw profile image
hacw

Try some streching excercise like the ones in the link after each run, worked for me.

Well done for getting started, and i hope you enjoy this program, i found the pains/aches went away buy wk4.

coolrunning.com/engine/2/2_...

cattery profile image
catteryGraduate

I find a 5 minute warm up isn't long enough. My calves scream at me until the session is almost over and then they relax and are nicely warmed up, so sometimes I do the session again as it's so nice to do it without screaming calves! I've started doing longer warm-up walks and that is helping a bit, also some simple stretches.

Not what you're looking for?

You may also like...

New Runner, New shoes?

Hello there! So I’ve just started the c25k, and completed my first week. I’m actually really...
Fat2fit93 profile image

New runner

Hi all, I'm a new runner and am on week two of the C25K programme. I'm in my late 50s and I've got...
Pinguette profile image
Graduate

Newbie supporting another runner

Hello. I did W4 R1 yesterday and it felt really good. My motivation. Is my daughter, who’s just...
1234qwerty profile image
Graduate

Ouch smile, Ouch Smile, Ouch smile

Well finally got off the injury couch after my fall weeks ago. Had a small run a couple of days...
Baileyb profile image
Graduate

OUCH! My Leg!

Just done W2R3, my left leg from the knee down felt like it was burning from the very begining of...
runforestrun profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.