What with moving and Root Canal treatment running has been off the schedule but I got out yesterday and did W9R1. But really did a 5km route and finished it in 35minutes.
It was a nice run and I was pleased with how it went with the lack of sessions I have done lately. Legs were tired after 10 minutes but I knew I could do it so I just carried on, change of location was nice too, different route, though crossing a busy road worried me but when it came to it I managed to get straight over both times.
Its strange that I'm now completing 5km runs where as I gave birth at the end of January.
2 more podcasts and I graduate.
I think maybe if I push myself further I could do 5km in 30minutes.
My plan then is to join my local parkrun,