So I'm back today after taking a week off to rest a minor leg, not so much injury as an annoyance. I ended up having to walk for a minute or two at two different times, but still ended up running for the full 28 minutes. Here's what I've learned so far:
-Staying hydrated everyday is key. If I'm not hydrated properly, I suffer leg pain and stitches.
-I can't run with a buddy. No good comes from talking and running.
-Eating right the day before a run is also key.
-Listen to my body, it will tell me if I should or shouldn't run.
-28 minutes really isn't that long.
-Even though I have asthma, I can still run.
-Running is awesome and I'm so glad I'm a runner.
That is all.