Not one to brag but I'm so chuffed!
Week 11 Run 3 yesterday.
Decided to try and increase time from the 35 minutes I've been running so....chose Blondie's album "Parallel Lines" and a brand new route and thought' go for 38 minutes.'
Well, totally forgot about time, distance and everything and ran practically the whole album....when i checked on mapmyrun I'd done 6k! In 43 minutes! Wonder if i can contact debbie harry and thank her.....those under 50 probably haven't the faintest idea who I'm banging on about!
However, now to increase by 10% my long run next week will have to be 48 minutes.Gulp!
Am following others advice and doing
Run 1 5k
Run 2 week one podcast running fast on the 'run' and jogging on the 'walk'
Run 3 Increase time by 10% every week (so 30, 33 ,36, 40 etc)
Hope that helps anyone.