That's what I ran last night set out to do 6k my long run of the week . I'm being very carefull & as I did 5.5 last week only increased by 10% so I did it it & there was 3 hills in there . I'm really pleased with my progress . Glad I went because I nearly didnt as been working all day I was shattered ! Happy running all
6k : That's what I ran last night set out to do... - Couch to 5K
6k
Written by
Rockette
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4 Replies
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danzargoGraduate
Now THAT is a good thing to hear. After all your injuries and your sitting at home all those weeks, you've done ever so well cracking out a 6K! Brilliant Rockette. Big pat on the back going your way. 
runner56Graduate
Well done. Small increases and you'll soon be at half marathon stage!!!
misswobbleGraduate
Great stuff Rockette! Well done on the hills! They're not easy are they, specially after work!
Maitko2Graduate
That is fantastic! You are advancing quicker than me!!
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